The first step in correctly learning to move the body is to explore it. Especially during warm up, we already introduce some aspects that are crucial for learning the game:
Changing level in space
In volleyball the player transitions from a low level (e.g. defense) to a high level (e.g. attack) constantly.
Enlarging the body
Having the body cover a bigger space, allows you to move less, saving time.
The body of the player explores patterns that are relevant for each technical action. We sometimes call these patterns PTBC or Patterns of Total Body Connectivity.
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