Complex 1
All interactions which happen after the opponent serves the ball till the ball is returned, are called complex 1. Common actions are passing, setting and attacking. We consider these to include a number of concepts:
Passing
- Reading service trajectory
- Displacement to the ball
- Ball handling
Go to the technical principles.
Setting
- Reading passing trajectory
- Delivering the ball to the middle, right or left side of the net
Go to the technical principles.
Attack
- Sending the ball over the net to the other side
- Pelvis rotation
- Shoulder, elbow and wrist connection
- Ball handling: touching the ball with the palm of the hand
Go to the technical principles.