Dig Pass (passing)
- Spreading the lower body instead of moving the kinesphere through space.
- Phrasing: hip, knee, foot pointing outside.We distinct 4 moments: preparation, initiation, main action and follow through (phrasing).
On purpose we delay teaching the players to play the ball with the forearms technique. We allow them to catch the ball to keep the player’s attention on the two principles explained before.
Go to the video page.
Go back to Complex 1.