Mini Volley Academy

On the knees

The player maintains middle level in space. She keeps the arms open to focus her attention on the hips rotation.

From the floor to standing

The player changes level in space from middle to high. The coach brings his attention to the foot for facilitating the heel rotation in space

Opening the hips

Catches and brings the ball back.

Using the fit ball

The fit ball brings instability and places the pelvis far from the arms

Using hoops

Connecting the spine -> pelvis shift -> increasing the space around the player to control the ball